UNLEASH YOUR INNER FIT MUM

Join the transformational program to take you from overweight, unhealthy, unfit, tired, fed up, unhappy and unmotivated ...into a HAPPY and HEALTHY Fit Mum with the body and health you desire.

WELCOME TOTHE FIT MUM LIFE

UNLEASH YOUR INNER MUM

Welcome to The Fit Mum Life! My name is Rachel Graham and I am a mum and a personal trainer based in Leighton Buzzard. I specialise in helping mums to:

Lose weight & tone up
Improve health & fitness
Look and feel strong, confident & sexy
Set a good example to the kids
Have oodles of energy to keep up with family life


I do a mixture of one-to-one personal training sessions, run a buggy-friendly fitness class, and have created a unique and highly successful transformational program called The Fit Mum Academy.

Have a look around this site to find out more about the services I offer and be sure to check out my blog for inspiration to get fit around being a busy mum.

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FITNESS SKILL SETS

  • CARDIO - 100%
  • WEIGHTS - 100%
  • CROSS TRAIN - 100%
  • KETTLEBELLS - 100%
  • CIRCUIT TRAINING - 100%

THE FIT MUM LIFEBENEFITS

The Fit Mum Life is something I talk about often...but what actually is it? It’s all about, as a busy mum, fully embracing the health & fitness lifestyle so that it’s no longer something you do, but it becomes a part of who you are. It’s not about quick fixes, short term diets or regimented programs.

It’s a mentality. It’s a lifestyle. It’s YOU!

There are 3 parts to The Fit Mum Life:

HAPPINESS AND MINDSET

being happy with who you are, recognising that YOU have needs too and that they must be met, and feeling sexy, energetic, confident and proud of yourself.

HEALTHY EATING

adopting healthy eating habits that are EASY, not a chore. Making smart choices about what you buy at the supermarket, cook at home, eat in a restaurant and snack on throughout the day, without even having to put too much thought or effort into it.

EXERCISE

knowing what exercises are best suited for you to achieve your goals, enjoying them, staying motivated and learning how to prioritise your day so that you always get at least three workouts completed per week.

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OURFITNESS SERVICES

We have a range of services to suit everyone.

MUMSFIT

These 45-minute outdoor sessions use a combination of strength and cardio exercises for maximal health benefits and fat burning.

THE FIT MUM ACADEMY

My revolutionary 6-week group personal training course to transform you from unfit, unhappy, unmotivated and over-weight into a happy, healthy and lean Fit Mum

PERSONAL TRAINING

1-2-1 Fitness Training to help get your body back to the shape you want while alos improving fitness

OURBLOG

Our recent articles from The Fit Mum Life

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26 Apr

2018

Rachel Graham 0 Comments

I don’t hold “conventional” parenting values. Like, I don’t care much if my daughter look scruffy. Sure, it’s NICE for her to be well-polished and …

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30 Jan

2018

Rachel Graham 0 Comments

So you want your goal. But you don’t have the motivation or you are too full of fear to start. You envy motivated people because …

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16 Nov

2017

Rachel Graham 0 Comments

Success is not going to be handed to you on a plate. Happiness is not something you either have – or don’t. It is a …

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WORKOUT HOURS

CONTACTUS

For all enquiries, you can either contact me via the following information or fill out the form below:

The Fit Mum Life
Leighton Buzzard
LU7

rachel@thefitmumlife.com

07974 262897